Support

MuscleFLo uses Google or Apple Sign-In — no password required. On the login screen, tap "Continue with Google" or "Continue with Apple" to get started.

Your trainer adds you to their client list from their side of the app. Once they add your email address, you'll automatically appear in their client dashboard. No action needed from you.

Workouts are assigned by your trainer for specific dates. Check the Sessions screen and make sure you're viewing the correct day. Pull down to refresh if you've just been assigned one.

MuscleFLo sends push notifications when your trainer assigns a new workout or meal plan. Make sure notifications are enabled for MuscleFLo in your iPhone Settings → Notifications.

From your dashboard, tap today's workout card to open it. Log your sets and reps as you go, then tap "Complete Workout" when you're done. Your trainer will be notified automatically.

Tap "Check-In" from the bottom navigation. Fill in your weekly metrics — weight, energy, sleep, notes — and optionally attach a progress photo. Tap Submit to send it to your trainer.

From the Clients tab, tap the + button and enter your client's email address. They'll be added to your roster immediately once they have a MuscleFLo account.

Contact us at aflores@dreamsflo.com with your account email. We'll permanently delete your account and all associated data within 30 days.

The community feed lets you share your completed workouts with others in your trainer's group. When you finish a workout, you'll have the option to post it to the feed. Your post will include your workout name, sets, volume, and exercise thumbnails.

Yes. Tap the three-dot menu on any post you authored and select Delete. Your post will be removed immediately.

Messages are private between you and your trainer only. No other users can see your conversations.

Trainer subscriptions are managed through Apple. Go to your iPhone Settings → Apple ID → Subscriptions to view, change, or cancel your MuscleFLo subscription at any time.